Personalized Coaching for Total Well-being

I collaborate with clients to set and achieve diverse health goals. Whether you aim for weight management, stress reduction, improved nutrition, or increased physical activity, my approach ensures a comprehensive, sustainable plan tailored specifically for you.

My Philosophy

Primary Foods

Primary foods refer to non-food areas of life that nourish us on a deeper level. Consider your relationships, career, daily movement, spirituality, etc. These areas are vital in creating a well-rounded and fulfilling life. During our sessions, we explore these areas and address primary food, helping you achieve a harmonious balance and overall well-being.

Secondary Foods

On the other hand, secondary food refers to what is being consumed on your plate. While we must nourish our bodies with whole, clean, nutritious foods, we know there is no one-size-fits-all approach. This is where bio-individuality comes in. 

Bioindividuality

Each person has a unique blueprint. We are all different and special in our way. What may work for you may not work for me. This is why we must consider your specific needs, preferences, restrictions, and goals to create a personalized approach that works just for you.

Single Coaching Session

Together we will:

Embark on a transformative journey with a Single Coaching Session tailored to provide immediate impact. This focused session delves into your unique needs, offering personalized guidance to address specific challenges. Whether you seek clarity, motivation, or strategies for a particular aspect of your well-being, this session is designed to illuminate your path.

  • • 1-hour call with me to gain clarity about your health challenges/root causes
    • Goal setting 
    • Action plan
    • Motivation and support

3-Month
Coaching Session

Together we will:

My 3-Month Coaching Program is crafted for those seeking sustainable transformations, step by step. Over three months, I will guide you through a comprehensive wellness journey, addressing your health and well-being. Each session builds upon the last, creating a progressive roadmap for lasting change.

  • • Call or in person meet every two weeks
    • Email support anytime
    • Sustainable behavior changes over time
    • Goal achievement
    • Increased self-awareness
    • Skill building and education
    • Accountability and Support
    • Heal Your Gut Guide & Happy Hormones Guide

6-Month
Coaching Session

Together we will:

My 6-Months Coaching Program is designed to provide comprehensive support for those committed to a more profound transformation. Over half a year, I work closely with you to create lasting changes in various facets of your well-being. This extended journey allows for a deeper exploration of your goals, ensuring sustainable results. Your transformation is waiting.

  • • Unlimited email support
    • Call every two weeks
    • Holistic & comprehensive approach
    • Deep-rooted behavior changes
    • Enhanced Goal Achievement
    • Improved Awareness and Self-discovery
    • Tailored Strategies and Adjustment
    • Sustainable Lifestyle Changes
    • Heal Your Gut Guide & Happy Hormones Guide and more

Love

Client

“I was skeptical about health coaching at first, but I'm so glad I tried it. Nadia provided valuable guidance and support, helping me adopt healthier habits and make sustainable changes. As a result, I have less brain fog,  gained more energy, and feel more motivated to prioritize my well-being.”

- MARYAM

My Coaching Formula

With my guidance and expertise, we will embark on a transformative journey towards optimal well-being. 

Uncover Your Truth

During this phase, we explore your goals, challenges, and aspirations. This insight will help us get to the root of your current health challenges. Through in-depth discussions and assessments, we will create a personalized roadmap for your journey toward well-being. Understanding your physical, mental, emotional, and spiritual needs lays a strong foundation for our work together.

Tailored Strategies for Sustainable Change

Building upon the insights gained in step one, We develop customized strategies to help you make sustainable lifestyle changes. Whether your focus is on weight management, stress reduction, or improving gut health, we will collaboratively design a plan that aligns with your aspirations. This phase will empower you with knowledge, motivation, and practical steps to make lasting shifts in your daily life.

Cultivate Mindful Well-Being with Meditation

In this integral step, we will incorporate the power of meditation into your routine. Meditation will become a transformative tool in your well-being by countering the brain's negativity bias, releasing accumulated stress, and fostering present-moment awareness. This step goes beyond traditional coaching, providing you with a powerful means to foster positive experiences and achieve inner peace.

Ready
to Begin?

Are you excited to unlock the full potential of your well-being? It's time to create a life that resonates with vitality, balance, and joy. Let's embark on this journey together!

Meet the Coach

I’m Nadia, wife, mother, meditator, and experienced holistic health coach. I understand the demands of modern life and their impact on our mental, emotional, and physical well-being. Over the years, I've experienced the challenges of juggling multiple roles while striving for optimal health. I've overcome anxiety, low energy, and the search for empowerment, and it's these experiences that fuel my passion for guiding others on their journey to holistic wellness.